Myofascial release is a hands-on technique that helps relieve tension and improve movement by targeting the fascia—your body’s connective tissue. It’s a gentle and effective way to ease stiffness, reduce discomfort, and help your body feel more at ease.

Trigger point therapy focuses on releasing tight knots in your muscles that can cause pain and discomfort. By applying gentle, targeted pressure, this technique helps relax these spots, improve circulation, and restore ease to your body. It’s a simple, effective way to feel more comfortable and move freely.